游泳

字幕原文

I switched to swimming because my knees couldn't take the running anymore. 我改游泳了，因为我的膝盖实在受不了跑步了。

Oh, that's a great move. 哦，这真是个明智的选择。

It's easy on the body but still a real workout. 对身体的负担小，但照样是实打实的锻炼。

After twenty laps I'm exhausted, but nothing hurts the next day. 游完二十圈我累得不行，但第二天哪儿都不疼。

That's the magic of it. 这就是它的妙处。

You get tired without paying for it later. 你会累，但事后不用付出代价。

The only downside is smelling faintly of the pool all afternoon. 唯一的缺点就是整个下午身上都隐隐有股泳池的味儿。

A small price. 这点小代价不算什么。

Your knees will thank you for years. 你的膝盖会感谢你好多年。