半途而废又重来

字幕原文

I've started and quit some kind of fitness plan about five times this year. 今年我已经开始又放弃某种健身计划大概五次了。

Oh, welcome to the club. 哦，欢迎加入俱乐部。

The starting part I'm excellent at. 开始这部分我特别擅长。

I go hard for two weeks, miss a few days, and somehow never come back. 我拼命练两周，然后漏掉几天，不知怎么的就再也回不去了。

That gap is where it all falls apart. 就是那个断档让一切崩掉的。

One missed week turns into three. 漏掉一周就变成三周。

This time I'm trying to just not break the chain, even if it's tiny. 这次我试着就是别断掉，哪怕只是很小的一步。

Honestly, that's the only thing that's ever worked for me. 说实话，这是唯一对我管用过的方法。

Small and boring beats perfect. 小而无聊，胜过完美。