第一次上瑜伽课

字幕原文

I tried a yoga class for the first time yesterday and I'm still sore. 我昨天第一次去上了瑜伽课，现在还在酸痛。

Oh, people think it's gentle until they actually try it. 哦，大家以为瑜伽很温和，直到他们真的去试了才知道。

Everyone around me could touch their toes. 我周围每个人都能碰到脚趾。

I could barely reach my knees. 我连膝盖都勉强够到。

Give it time. 慢慢来。

I couldn't either when I started, honestly. 说实话，我刚开始的时候也做不到。

The last five minutes, where you just lie there, were my favorite. 最后五分钟，你就只是躺在那儿，那是我最喜欢的部分。

Everyone says that. 每个人都这么说。

It might be the whole reason people keep going. 这可能就是人们一直坚持下去的全部原因。