开始跑步

字幕原文

I started running last month, and somehow I actually like it now. 我上个月开始跑步，不知怎么的，现在居然真的喜欢上了。

Oh, that's a real turning point. 哦，那可是个真正的转折点。

The first two weeks are brutal. 头两周特别难熬。

The first time out, I lasted about four minutes and wanted to quit. 第一次出去跑，我坚持了大概四分钟就想放弃了。

Everyone does. 大家都这样。

Then one day it just clicks and you want more. 然后有一天突然就开窍了，你还想跑更多。

Now I do a slow loop around the park every morning before work. 现在每天早上上班前，我都会绕着公园慢慢跑一圈。

That's the whole trick. 诀窍就是这个。

Keep it small, keep it steady. 别贪多，保持稳定。