运动后酸痛

字幕原文

I did one leg workout on Tuesday and I still can't sit down normally. 我周二练了一次腿，到现在还没法正常坐下。

Oh, the pain that shows up two days later is the worst kind. 哦，那种两天后才出现的酸痛是最要命的。

Walking downstairs this morning was a genuine event. 今天早上下楼简直是一件大事。

Very slow. 特别慢。

I know that walk. 我懂那种走法。

You hold the railing and hope for the best. 你抓着扶手，心里祈祷一切顺利。

Part of me feels proud, and part of me regrets everything. 我一部分觉得挺自豪，一部分又后悔做了这一切。

That's the deal. 就是这么回事。

The soreness means it worked, apparently. 酸痛说明它起作用了， apparently。