倒时差

字幕原文

I got back three days ago, and I'm still wide awake at four in the morning. 我三天前回来的，现在还是凌晨四点都毫无睡意。

Jet lag is brutal. 倒时差太折磨人了。

Which direction is worse for you, coming or going? 对你来说哪个方向更难受，回来还是出去？

Coming home, always. 永远是回家。

It takes me about a week to feel normal again. 我得差不多一周才能恢复正常。

They say sunlight helps. 他们说晒太阳有帮助。

Get outside first thing in the morning. 一早起来就到外面去。

I've been trying. 我一直在试。

My body just refuses to believe what time it is. 我的身体就是不肯相信现在几点了。

Give it a few more days. 再给它几天吧。

It always sorts itself out eventually. 它最后总会自己调过来的。