新年决心

字幕原文

Every January I make a long list of resolutions and forget them by February. 每年一月我都会列一长串新年决心，然后到二月就全忘了。

Oh, the classic cycle. 哦，经典循环。

Mine usually don't survive the first week. 我的通常连第一周都撑不过去。

This year I'm trying just one small thing instead of ten big ones. 今年我打算只试一件小事，而不是十件大事。

That's actually the smart way. 这其实才是聪明的做法。

One habit is hard enough to build. 一个习惯就已经够难养成了。

I figure if I read ten pages a night, that's a win I can keep. 我想如果每晚读十页，那就是我能坚持下去的胜利。

I like that. 我喜欢这个。

Small and boring, but you'll actually stick with it. 又小又无聊，但你还真能坚持下去。