每天动一动

字幕原文

Would you like more energy? 你想拥有更多精力吗？

Would you like to feel better, in body and in mind? 你想让身心感觉更好吗？

The answer is simpler than most people think: just keep moving. 答案比大多数人想的要简单：只要动起来。

Take a walk. 散散步。

Ride a bike. 骑骑车。

Go for a swim. 去游个泳。

Play tag with your kids. 和孩子们玩捉迷藏。

Rake the leaves. 扫扫落叶。

Anything counts, as long as you are moving — about thirty minutes a day. 只要你动起来，什么都算数——每天大约三十分钟。

And here is the part people miss: 而人们常常忽略的一点是：

it does not have to be thirty minutes all at once. 不必一次性做满三十分钟。

A ten-minute walk in the morning. 早上散步十分钟。

Ten more at lunch. 午餐时再来十分钟。

A short bike ride in the evening. 晚上骑一会儿车。

Add them up, and you are done. 把它们加起来，你就完成了。

You don't need an hour, or even a free half hour. 你不需要一个小时，甚至不需要空闲的半小时。

Ten minutes here, 这里十分钟，

ten there — 那里十分钟——

your body cannot tell the difference, 你的身体分辨不出区别，

but it will thank you all the same. 但它仍然会感谢你。