用走路换更好的生活

字幕原文

"I want to feel better. 我希望感觉更好。

I want more energy. 我想要更有活力。

I want to lose weight. 我想要减肥。

I want to live a long life." 我想要长寿。

Kate had these thoughts often. 凯特经常有这些想法。

So she decided to try walking — just ten minutes a day, before work. 于是她决定尝试走路——每天上班前，只走十分钟。

The first week was hard. 第一个星期很辛苦。

She hated getting up early. 她讨厌早起。

But she kept going, 但她坚持了下来，

and she asked a friend to come along, 她还邀请了一个朋友一起，

so they could keep each other moving. 这样他们就能互相鼓励，坚持下去。

By the third week, something had changed: her body actually craved the walk. 到了第三周，情况有所不同：她的身体竟然开始渴望散步了。

She felt more awake at work, less tired, even hungry for healthier food. 她在工作时感觉更清醒，不那么累，甚至对健康食物也更有胃口了。

Ten minutes became twenty. 十分钟变成了二十分钟。

Twenty became thirty. 二十分钟变成了三十分钟。

Her heart was pumping, the fat was burning, the weight was coming off. 她的心跳加速，脂肪在燃烧，体重也随之减轻。

Kate was healthier and happier — 凯特变得更健康、更快乐了——

and it all started with one small decision, ten minutes long. 而这一切都始于一个微小的决定，一个十分钟的决定。