少刷社交媒体

字幕原文

I deleted the app off my phone last month, actually. 其实，我上个月就把那个应用从手机上删了。

Really? 真的吗？

I couldn't. 我做不到。

That's how I keep up with everyone. 我就是靠它来了解大家的近况的。

That's what I told myself too. 我当时也是这么想的。

But I was checking it a hundred times a day. 但我一天要刷上百次。

A hundred? 上百次？

That's a lot. 那可真不少。

It was. 确实是。

And afterward I always felt worse, not better. 而且每次看完之后，我心情都更差，而不是更好。

I know that feeling. 我懂那种感觉。

Everyone's life looks perfect except mine. 除了我，好像所有人的生活都完美无缺。

Right. 没错。

So now I just text the people I actually miss. 所以现在我只给那些我真正想念的人发信息。

Honestly, that might be the healthier way. 说实话，那可能是更健康的做法。

Maybe I'll try it for a week. 也许我也可以试一周。