和自己和解

字幕原文

For most of my life, there was a quiet, 在我大半辈子的人生里，总有一个微弱、

critical voice in my head, pointing out everything I did wrong. 却挑剔的声音在脑海里，指出我做错的每一件事。

Not good enough, too slow, why did you say that. “不够好”、“太慢了”、“你为什么要那样说”。

I lived with it 我和它相处了

so long I thought it was just the truth. 太久，久到我以为那就是事实。

The hardest and most important thing I've ever 而我做过最难、也最重要的一件事，

done is slowly learn to make peace with myself. 就是慢慢学会与自己和解。

To talk to myself the way I'd talk to a good friend, 学会像对待好朋友那样跟自己说话，

with a little patience and kindness instead of constant judgment. 多一些耐心和善意，而不是无休止的评判。

I'm not perfect, and I've stopped waiting to be. 我并不完美，我也已经不再执着于变得完美。

I have flaws, I've made mistakes, 我有缺点，也犯过错，

and I'm still, somehow, worth my own kindness. 但我依然值得被自己温柔以待。

Because at the end of everything, 因为说到底，

the longest relationship you will ever have is the one with yourself. 你这辈子最长久的一段关系，就是和自己的关系。

It might as well be a gentle one. 那不妨就让它温柔一点吧。