有些话别接

字幕原文

Not every comment deserves a response, 不是每句话都值得去回，

and learning that has saved me a great deal of peace. 想通了这点，让我省下了不少心力与清净。

I used to feel like I had to answer everything. 我以前总觉得无论什么我都得回上一句。

A rude remark, a bit of bait 一句无礼的话，一点刻意的挑衅，

in an argument, a passive-aggressive text. 争吵中的激将法，或是阴阳怪气的消息。

I'd fire back, defend myself, get pulled into fights that led nowhere. 我都会立刻怼回去、极力辩解，结果被卷入毫无意义的内耗中。

But somewhere along the way I discovered 但后来我渐渐发现，

the quiet power of just letting something go. 随它去，反而有一种沉静而强大的力量。

When someone says something designed to provoke me, 当有人故意说些话想激怒我时，

the most powerful answer is often no answer at all. 最有力的反击，往往就是根本不搭理。

Silence isn't weakness. 沉默并不是软弱。

Sometimes it's the clearest sign that you refuse to be dragged in. 有时候，这是你拒绝被拉下水最明确的态度。

Not every hook has to be taken. 别人抛出的钩子，不是每一个你都得咬。

Choosing which battles are actually worth 挑选哪些事情才真正值得

my energy has made my whole life calmer. 耗费我的精力，让我的整个生活都变得平静多了。

Some things you answer best by saying nothing. 有些事，不理会才是最好的回答。