睡前不碰手机

字幕原文

I finally started leaving my phone out of the bedroom at night, 晚上我终于不再把手机带进卧室了，

and I wish I'd done it years ago. 真希望我几年前就这么做了。

It used to be the last thing I touched 以前它总是我睡前碰的最后一样东西，

before sleep and the first thing I grabbed in the morning. 也是早上醒来抓的第一样东西。

I'd tell myself I was just checking one thing, 我总跟自己说，就看一眼，

and forty minutes later I'd still be scrolling, 结果四十分钟后我还在那儿刷，

wide awake, feeling somehow worse. 人越来越清醒，心里还莫名觉得更糟了。

So I bought a cheap alarm clock 所以我买了个便宜的闹钟，

and started charging my phone in the kitchen. 开始把手机放在厨房充电。

The first few nights were hard. 头几天晚上挺难熬的。

But now the last thing I do isn't the news 但现在我睡前看的不再是新闻，

or someone else's perfect life. 也不是别人看似完美的生活。

It's just quiet. 就只有安静。

I read a few pages, or I let my thoughts settle. 翻几页书，或者让思绪慢慢静下来。

I fall asleep faster and wake up calmer. 我入睡更快了，醒来时也更平静。

The world can run for eight hours without me watching it. 就算我不盯着，这个世界也照样能运转八个小时。