早晨的仪式

字幕原文

I have one small ritual every morning, 我每天早上都有个小小的仪式，

and it might be the best part of my day. 这大概是我一天中最棒的时刻了。

Before I look at my phone, before I check a single message, 在看手机、看哪怕一条消息之前，

I make a cup of coffee 我先冲一杯咖啡，

and stand by the window for a few minutes. 在窗边站上几分钟。

That's it. 就这么简单。

I just watch the street wake up 我只是看着街上慢慢苏醒，

and let the coffee warm my hands. 让手里的咖啡暖暖双手。

For years I grabbed my phone the second I opened my eyes, 好些年里，我都是一睁眼就抓起手机，

and the whole day would feel like I was already behind, 结果一整天都感觉自己已经慢了半拍，

already reacting to other people. 只能忙着被动应付别人。

Now those quiet minutes belong only to me. 但现在，那几分钟的宁静只属于我自己。

Nothing has happened yet. 什么事都还没有发生，

Nobody needs anything from me. 也没有任何人找我有事。

When I finally pick up my phone, 等我终于拿起手机的时候，

I feel like I'm meeting the day 我感觉自己是在主动迎接新的一天，

instead of being dragged into it. 而不是被硬拖着往前走。

A good morning doesn't have to be long. 一个美好的早晨不需要很长，

It just has to be mine. 只要它是属于我自己的就行。