提前一晚准备

字幕原文

Mary Davis is a single mother and a receptionist, and she is always early to work. 玛丽·戴维斯是一位单身母亲，也是一名接待员，她上班总是很早。

Her secret isn't a faster morning. 她的秘诀不是更快的早晨。

It's a slower night before. 而是前一晚更慢的节奏。

Every evening, Mary gets ready for tomorrow. 每天晚上，玛丽都会为第二天做好准备。

Her children lay out their school clothes; she lays out her own. 她的孩子们会把校服准备好；她也会把自己的衣服准备好。

She makes the lunches. 她会准备午餐。

She sets the breakfast table and decides what she'll cook. 她会摆好早餐桌，并决定要煮什么。

By bedtime, the next morning is already half done. 到睡觉时，第二天早上的事情就已经完成了一半。

So in the morning, there is no rush. 所以早上，她就不会手忙脚乱。

She gets up before the kids, dresses, and makes breakfast calmly. 她在孩子们之前起床，穿好衣服，然后从容地准备早餐。

The children even wake more easily when Mom is already ready. 当妈妈已经准备好时，孩子们甚至更容易醒来。

She sees them onto the bus and reaches work fifteen minutes early. 她送孩子们上校车，然后提前十五分钟到达工作地点。

A calm morning is not something you find when you wake up. 宁静的早晨不是你醒来时就能发现的。

It is something you build the night before. 它是你在前一晚就建立好的。