坐在轮胎里漂一条河

类别：情绪

讲述在河流中顺水漂流的体验，感悟放下掌控与全然放松的疗愈力量。

时长 62 秒 · 语速 130 wpm

字幕原文

You sit in a big rubber tube, 你坐在一只大橡胶圈里，

the kind from inside a truck tire. 就是卡车轮胎内胎那种。

You push off from the bank. 两脚一蹬，离开岸边。

And that's it. 然后就没了。

That's the whole activity. 整个活动就这么简单。

The river does everything. 一切都交给河水。

It carries you around the bends, under the trees, 它带着你转过一道道弯，穿过一棵棵树荫，

past cows that watch you go by. 经过那些看着你漂过去的奶牛。

You can't steer. 你掌控不了方向，

You can't speed up. 也没法加速。

For the first ten minutes, I hated it. 刚开始的十分钟，我简直烦透了。

How long is this? 这还得漂多久啊？

Shouldn't I be doing something? 我是不是该干点什么？

Then I leaned my head back. 后来，我把头往后一靠。

The sky was moving past, very slowly. 天空在头顶掠过，慢悠悠的。

My feet were cool. 脚底凉丝丝的，

The sun was on my face. 阳光洒在脸上。

At work, I push all day. 在单位，我成天逼着自己往前赶，

At home, I push. 在家里，我也停不下来。

Everything in my life moves only if I move it. 我生活里的一切，全得靠我硬撑着往前推。

Not this. 但现在不用了。

For two hours, something else did the work, 整整两个小时，有股别的力量在推着我走，

and I was simply carried. 而我，就只是任由它载着。

I'd forgotten that was possible. 我都快忘了，生活原来还可以这样。