找人说说

字幕原文

There's a certain kind of worry that grows huge 有一种担忧会越变越大，

and monstrous when it's trapped alone inside your own head. 要是只憋在自己的脑子里，它就会膨胀得像个怪物。

I'll turn something over and over in the dark, 我总会在深夜里把一件事翻来覆去地琢磨，

until it feels enormous and impossible. 直到觉得它大到无法解决、根本过不去。

But the moment I finally say it 但只要我终于把它

out loud to a friend, something shifts. 大声讲给朋友听的那一刻，情况就变了。

Half the time, just hearing myself 很多时候，光是听自己

explain it makes me realize it wasn't 解释出来，就会让我意识到这事其实

as big as it felt. 并没有我以为的那么严重。

And the other half, 而在另一些时候，

my friend says one simple thing I couldn't see from the inside, 朋友只是随口说了一句当局者迷的我没看到的话，

and the whole knot loosens. 我心里的那个结就一下子解开了。

It's not that they solve it for me. 倒不是说他们替我解决了麻烦，

It's that a problem shared with another 而是因为，把烦恼跟别人分担之后，

person somehow weighs less than one carried alone. 不知怎么的，就是要比一个人硬扛要轻得多。

I've stopped believing I have to handle everything by myself. 我已经不再觉得凡事都得自己一个人扛了。

Saying it out loud is often the first step to being okay. 把话说出来，往往就是好起来的第一步。