糟糕的一天

字幕原文

Some days just go wrong from the moment you open your eyes. 有些日子真是一睁开眼就诸事不顺。

You spill your coffee, you're late, 咖啡洒了，人迟到了，

one small thing after another piles up 一件又一件的破事接连堆过来，

until the whole day feels cursed. 直到感觉这一整天都像被诅咒了一样。

I used to fight against these days, getting angrier and angrier, 以前遇到这种日子我总想硬抗，结果越搞越火大，

as if I could force it to turn around. 好像我真能强行扭转局面似的。

Now I do something different. 现在我换了种做法。

When I can tell it's just one of those days, 当我察觉到今天又是这种倒霉日子时，

I stop expecting it to be good. 我就干脆不对它抱任何指望了。

I lower the bar completely. 我把预期直接降到最低。

I tell myself, today, 我告诉自己，今天这一天，

all I have to do is get through it, and that's enough. 只要能熬过去就行，这就足够了。

And strangely, letting go of the pressure 而且说来也怪，一旦放下那种

to fix the day makes it easier to bear. 非要把今天扳回正轨的压力，反而好熬多了。

A bad day isn't a bad life. 糟糕的只是一天，又不是一辈子。

Tomorrow gets to start over, clean, no matter how today went. 不管今天过得有多烂，明天都可以干干净净地重新开始。