别人吐槽时怎么接

字幕原文

For a long time, 很长一段时间，

whenever a friend came to me upset about something, 只要有朋友遇到烦心事来找我，

I'd immediately start offering solutions. 我就会立刻开始帮他们出主意。

Have you tried this, why don't you do that. “你试过这个吗？”“你为什么不那样做呢？”

I thought I was being helpful. 我还以为自己是在帮他们。

But I slowly noticed they'd leave 但我渐渐发现，每次聊完离开时，

the conversation looking more frustrated, not less. 他们看起来反而更沮丧了，并没有轻松多少。

One day a friend finally told me, 直到有一天，一个朋友终于对我说：

I don't need you to fix it, “我不需要你帮我解决问题，

I just need you to listen. 我只是想让你听我说。”

That changed everything. 这句话彻底点醒了我。

Now, when someone is venting, I've learned to just be there. 现在，当有人找我倾诉时，我学会了就只是陪着他们。

To say, that sounds really hard, and mean it. 发自内心地说一句：“那听起来确实挺不容易的。”

Most of the time, people already know what they need to do. 大多数时候，大家心里其实都知道该怎么做。

They're not looking for advice. 他们需要的并不是什么建议，

They're looking to feel less alone with the problem. 而是想感觉自己不是一个人在面对困难。

Sometimes the most helpful thing you can offer is not a solution, 有时候，你能给予的最大帮助并不是什么解决方案，

but your full attention. 而是你全心全意的倾听与专注。