睡一觉就好

字幕原文

I've learned to be very suspicious 我现在学会了，绝不轻易相信

of my own thoughts late at night. 深夜里自己脑子里冒出的念头。

Everything feels heavier after midnight. 一过午夜，什么事都会变得格外沉重。

A small worry becomes a catastrophe, a minor problem feels impossible, 一点小小的担忧会变成灭顶之灾，微不足道的问题也会觉得根本解决不了，

and I lie there convinced my whole life is falling apart. 我就这么躺在床上，深信自己整个人生都要完蛋了。

But I've made a rule for myself now. 但我现在给自己定了一条规矩。

I'm not allowed to make any big decisions, 我绝不能做任何重大决定，

or believe any dark thoughts, after eleven at night. 也不能相信晚上十一点后的任何消极想法。

Because almost every single time, 因为几乎每一次，

I wake up the next morning and the monster from the night 第二天早上醒来，昨晚那个可怕的怪兽

before has shrunk back to its normal, manageable size. 都缩回到了原本正常、能应付的大小。

Nothing actually changed except that I slept. 其实除了我睡了一觉，什么都没变。

So now, when the night makes everything feel hopeless, 所以现在，每当黑夜让一切显得毫无希望时，

I just tell myself, go to sleep. 我就对自己说：去睡吧。

We'll look at this again in the daylight. 等天亮了再看这事儿。

It's amazing how often that's all it takes. 神奇的是，往往只要睡一觉就管用了。