心理健康调查

字幕原文

Now to health news. 来看一条健康方面的消息。

A new study has found that many workers feel stressed and tired at their jobs. 最新研究发现，很多上班族在工作中都感到压力山大、身心疲惫。

Long hours and heavy workloads were named as the main causes. 工时长和工作量大被认为是主要原因。

Experts say too much stress can harm both body and mind. 专家表示，压力太大对身心健康都有伤害。

The study suggests that regular breaks and exercise can help. 研究建议，平时适当休息和运动会有所帮助。

Employers are being encouraged to support their staff's wellbeing. 现在也在呼吁雇主多关心员工的身心健康。

Some companies have started offering flexible hours and mental health days. 有些公司已经开始推行弹性工作制，甚至设立了心理健康假。

Workers are also reminded that it is okay to ask for help. 同时也提醒大家，扛不住的时候主动求助完全没关系。

Talking to friends, family, or a doctor can make a big difference. 跟朋友、家人或者医生聊一聊，就会有很大不同。

Free support lines are available for anyone who is struggling. 感到煎熬的人随时都可以拨打免费求助热线。

Experts say small changes can lead to a healthier, happier life. 专家说，一点小小的改变就能带来更健康、更快乐的生活。