小磕小碰

字幕原文

It's been one of those clumsy days. 今天整个人都笨手笨脚的。

My new shoes rubbed a blister on my heel, 新鞋把脚后跟磨出了水泡，

so I clean it gently and cover it with a bandage to stop it rubbing more. 我轻轻清理了一下，贴上创可贴免得继续磨。

Coming down the stairs, 下楼梯的时候，

I miss the last step and twist my ankle — 最后一级台阶踩空了，崴了脚——

nothing serious, but I sit down and rest it for a minute. 倒是不严重，但我还是坐下歇了会儿。

Later, flipping through some papers, I get a paper cut, 后来翻文件的时候，手又被纸划了一道，

that tiny sting that hurts way more than it should. 明明只是个小口子，却疼得要命。

A dab of antiseptic and a small Band-Aid, 涂了点消毒药水，贴上个小创可贴，

and I'm patched up again. 这就又收拾妥当了。

None of it is a big deal, 其实都不是什么大不了的事，

just the little dents of an ordinary day. 不过是平凡日子里的一点小磕碰。

Bodies are tougher than we give them credit for — 身体其实远比我们想象的要皮实——

they take these small knocks and quietly heal themselves overnight. 扛得住这些小磕小碰，睡一觉就能悄悄自愈。

I flex my ankle, test my weight on it, 我活动了一下脚踝，试着踩了踩地，

and carry on, a little more careful this time. 然后继续往前走，只是这次小心多了。