睡前准备

字幕原文

The house is finally quiet, 家里终于安静下来了，

and I can feel the day catching up with me. 一整天的疲倦感也慢慢涌了上来。

I fill a basin with warm water and soak my feet for a while — 接了盆温水泡了会儿脚——

it melts the tiredness right out of me. 感觉一身的疲劳全被融化掉了。

Once they're dry, I rub some lotion into my hands and elbows, 擦干后，我往手和手肘上抹了点润肤霜，

working it in slowly. 慢慢地揉开吸收。

I set my alarm, plug in my phone, 设好闹钟，插上手机充电，

and lay out my clothes for tomorrow. 把明天要穿的衣服准备好。

Then I slip on my eye mask and push a pair of earplugs in, 然后戴上眼罩，塞上耳塞，

shutting out the last of the world. 把外界最后一点喧嚣彻底隔绝开。

Somewhere along the way, I learned that rest isn't lazy — 后来我慢慢明白，休息并不是偷懒——

it's how tomorrow gets its energy. 而是在给明天积蓄能量。

Taking care of yourself at night is really a gift to the person you'll be in the morning. 晚上好好照顾自己，其实是送给明天的自己最好的礼物。

I pull the blanket up, 拉好被子盖在身上，

take a slow breath, and let the day go. 慢慢深吸一口气，把今天的一切彻底放下。