洗脸护肤

字幕原文

With my teeth done, 刷完牙后，

I lean over the sink and splash some warm water on my face. 我俯在洗手池前，往脸上泼了点温水。

I pump a little cleanser into my palm, 挤一点洗面奶在掌心，

rub it into a foam, 搓出泡沫，

and work it gently over my skin in small circles. 然后在脸上轻轻打圈揉开。

Then I rinse it all off and pat my face dry with a soft towel — 接着彻底冲洗干净，拿柔软的毛巾把脸轻轻拍干——

never rub, a friend once told me, 有朋友曾跟我说过千万别使劲搓，

or you'll tug at your skin. 不然会拉扯到皮肤。

Next, I smooth on a bit of moisturizer while my face is still a little damp, 接下来，趁着脸上还微微润泽，赶紧抹上一层保湿霜，

so it soaks right in. 这样特别好吸收。

And no matter the weather, 不管外面天气如何，

I finish with a layer of sunscreen — 最后我都会再涂一层防晒——

even on grey days, 哪怕是个大阴天，

it's the one step future-me will thank me for. 这也是以后的我一定会感激自己的一步。

Honestly, taking a couple of minutes for your own face feels like a quiet way of saying "I've got you" to yourself. 说实话，花上几分钟好好照料自己的脸，感觉就像是在悄悄对自己说：“有我在呢。”

Fresh-faced and ready, I head off to start the day. 整个人清清爽爽，这就准备开启新的一天了。