刷牙洁齿

字幕原文

It's early, and I'm still half asleep as I shuffle into the bathroom. 时间还早，我迷迷糊糊地挪进了洗手间。

I run the tap, squeeze a little toothpaste onto my brush, 拧开水龙头，往牙刷上挤了点牙膏，

and start scrubbing — small circles, back and forth. 接着刷了起来——打着小圈，来来回回地刷。

Then I rinse, swish the water around, and spit it out. 然后漱口，咕噜咕噜转上几圈，再一口吐掉。

Next comes the part I always want to skip: 接下来就是我每次都想偷懒略过的环节：

I pull off a piece of floss and work it between my teeth, 扯下一截牙线，卡进牙缝慢慢清理，

one by one. 一颗一颗挨着来。

A quick scrape of my tongue, 顺手再刮两下舌苔，

one more rinse, and my mouth finally feels awake. 最后再漱一遍，嘴里总算是彻底清爽醒神了。

Funny how the little habits we resent the most are often the ones quietly keeping us healthy. 说来也挺逗，那些我们最嫌麻烦的小习惯，往往在默默守护着咱们的健康。

Two minutes I never feel like giving, and never regret. 这两分钟虽然每次都懒得花，但花完从来不后悔。

I dry my hands, flick off the light, 擦干双手，顺手关掉灯，

and head for the coffee. 直奔咖啡而去。

One small thing done, and the day hasn't even started. 搞定一件小事，而新的一天甚至都还没算正式开始呢。