数字断舍离

字幕原文

We talk a lot about clutter in our homes, 我们总说家里堆得太乱，

but my messiest room is the one on my phone. 但其实我最乱的“房间”是在手机里。

I had eleven thousand photos, 我手机里存了一万一千多张照片，

most of them near-identical shots of the same moment. 大多是同一瞬间拍的一堆雷同照片。

Hundreds of screenshots I saved and never looked at again. 还有几百张截完就再也没看过的截图，

Dozens of apps I opened once. 几十个就打开过一次的 App。

It didn't take up physical space, so I ignored it for years. 因为不占现实空间，我就这么放任了好多年。

But one day I sat down and started clearing it out, 直到有一天我坐下来开始清理，

and I felt lighter afterward in a way I didn't expect. 清理完之后，整个人有种意料之外的轻松。

A cluttered phone, it turns out, 原来，手机太杂乱，

creates its own quiet kind of stress. 也会悄悄给人带来无形的压力。

Every messy folder is one more small thing pulling at your attention. 每一个乱七八糟的文件夹，都在偷偷消耗你的一点注意力。

Now I try to tidy the digital corners too. 现在我也开始试着整理这些数字角落了。

The mess you carry in your pocket counts just as much. 毕竟装在口袋里的杂乱，同样也是一种负担。