久坐的危害

字幕原文

Ron wakes up. 罗恩醒了。

He sits down to eat breakfast. 他坐下来吃早餐。

He sits on the bus to work. 他坐公交车去上班。

He sits at his work desk for eight hours each day. 他每天在办公桌前坐八个小时。

He sits during his breaks and at lunch. 他休息时和午餐时都坐着。

He sits on the bus ride home. 他坐公交车回家。

At home, Ron sits on the sofa and watches TV. 在家，罗恩坐在沙发上看电视。

He sits in his chair to read a book. 他坐在椅子上看书。

Ron sits almost 14 hours each day. 罗恩每天坐将近14个小时。

Ron's back aches. 罗恩背痛。

He talks with a friend about the back pain. 他和朋友谈论背痛。

His friend says, You sit all day. 他的朋友说：“你整天都坐着。”

You need to stand more. 你需要多站站。

You need to walk or move. 你需要多走动或活动。

That will help your back. 那会对你的背有好处。

Ron will try to move more. 罗恩会尝试多活动。

He hopes his back will feel better. 他希望他的背能好起来。