Meg 压力很大

字幕原文

Meg is a single mom. 麦格是一位单亲妈妈。

She has three children. 她有三个孩子。

She parents them by herself. 她独自抚养他们。

Plus, Meg works full-time. She 此外，麦格还全职工作。她

is busy. 很忙。

Meg is tired. 麦格很累。

She has headaches. 她头痛。

She works long hours. 她工作时间很长。

Her job is hard. 她的工作很辛苦。

After work, Meg cooks dinner. 下班后，麦格做晚饭。

Then she cleans the kitchen. 然后她打扫厨房。

Her kids need help with homework, so she helps them. 她的孩子们需要辅导作业，所以她帮助他们。

Meg reads each child a short book. 麦格给每个孩子读一本小书。

She tucks them into bed. 她把他们哄上床睡觉。

Then Meg phones her friend Paige. 然后麦格给她的朋友佩奇打电话。

I am stressed out. 我压力很大。

What can I do? 我能做些什么呢？

Meg asks. 麦格问道。

Paige says, take a short walk. 佩奇说，去散散步。

Do a workout video on your TV. 在你的电视上跟着健身视频锻炼。

Try daily exercise. 尝试每天锻炼。

This will make you less tired. 这会让你不那么累。

Eating less junk food will help too. 少吃垃圾食品也会有帮助。

Thanks, Paige, Meg says. 谢谢你，佩奇，麦格说。

I'll try some of those things. 我会尝试做一些这些事情。

Talking with a friend helps me feel less stressed out. 和朋友聊天能让我感觉压力小一些。