喝水补给

字幕原文

I've been so buried in work that I forgot to drink anything all morning. 整个上午都埋头在工作里，连口水都忘了喝。

So I take a proper break for a minute. 于是我停下手头的事，好好歇了一分钟。

I fill my water bottle at the tap, 去水龙头那儿把水杯接满，

screw the lid on tight, and take a long, overdue drink. 把盖子拧紧，痛痛快快灌了一大口——早就该喝了。

Then I make a coffee, 接着又泡了杯咖啡，

resting the hot mug on a coaster so I don't leave a ring on the desk. 把热杯子搁在杯垫上，免得在桌上留下印子。

I stretch my arms over my head and roll my shoulders, 我把双手举过头顶伸了个懒腰，又转了转肩膀，

which have crept up around my ears again. 不知不觉间，肩膀刚才又紧绷得耸到了耳朵边。

Staying hydrated sounds like such small advice, “多喝水”听起来像是再微不足道不过的叮嘱，

but on a busy day it's the first thing to go. 可一旦忙起来，最先被忘到脑后的往往就是它。

I keep the bottle right next to my keyboard as a reminder to sip through the afternoon. 我把水杯就放在键盘旁边，提醒自己下午记得时不时抿两口。

A little water, a warm drink, 补点水，喝口热饮，

a two-minute pause — and my focus quietly resets. 按两分钟的暂停键——注意力就悄悄重新归位了。

Back to it, but this time, remembering to breathe. 接着干活，不过这一次，记得别忘了呼吸。