Tom 失业了

字幕原文

Tom had a good job for years. Tom 多年来一直有一份好工作。

He did it well, his coworkers respected him, 他工作表现出色，同事们都很尊敬他，

and he was proud to provide for his family. 他为能供养家人而感到自豪。

Then, six months ago, he was laid off. 然而，六个月前，他失业了。

Finding new work has been hard, and Tom grew discouraged. 找新工作一直很困难，Tom 变得越来越沮丧。

He couldn't pay the bills, and his once happy home felt heavy and stressed. 他付不起账单，他曾经幸福的家也变得沉重而充满压力。

He was tired of his own negative thoughts. 他厌倦了自己那些消极的想法。

So Tom decided to change what he could. 于是 Tom 决定改变他能改变的一切。

He fixed his sleep, going to bed and waking at the same time each day. 他调整了自己的睡眠习惯，每天在同一时间睡觉和起床。

He started walking two miles every morning. The exercise woke him up and lifted his mood. 他每天早上开始步行两英里。这项运动让他清醒过来，也提振了他的情绪。

He showered, dressed in clean clothes, and ate a good breakfast. Small things, every single day. 他洗澡，穿上干净的衣服，吃了一顿丰盛的早餐。这些都是每天坚持的小事。

The small things added up. 这些小事逐渐积累起来。

Tom had more energy and thought more clearly. Tom 精力更充沛了，思维也更清晰了。

He even reached out to a counselor, 他甚至还联系了一位咨询师，

and a job center gave him someone to talk to. 一家就业中心也为他安排了倾诉对象。

Tom couldn't control the layoff, Tom 无法控制自己被解雇的事实，

but he could control his mornings, his habits, his next small step. 但他可以控制自己的早晨、习惯，以及下一步的小行动。

His family enjoys being around him again, and next week, he has two job interviews. 他的家人又喜欢和他待在一起了，下周他还有两次工作面试。