洗手

字幕原文

Maria has three young children, 玛丽亚有三个年幼的孩子，

and she has taught them all to wash their hands 她教导他们所有人洗手

after the bathroom and before every snack 在上完厕所后和每次吃零食前

and meal. 以及正餐前。

The two older ones manage on their own. She still helps her youngest. 两个大一点的孩子可以自己洗。她仍然会帮助最小的那个。

They always use soap and warm water, and they always take their time. 他们总是用肥皂和温水，并且总是慢慢地洗。

To make sure, the children slowly count to ten as they scrub. 为了确保洗干净，孩子们在搓洗时会慢慢数到十。

Anything faster, and the hands may not really be clean. 如果速度快了，手可能就洗不干净。

They wash up after coming home from the store, too. 他们从商店回家后也会洗手。

Maria knows how many germs hide on doorknobs 玛丽亚知道门把手上藏着多少细菌

and shopping carts, 还有购物车上，

on all the everyday things our hands touch. 在我们手会接触到的所有日常物品上。

It is the simplest habit in the world, and one of the most powerful. 这是世界上最简单的习惯，也是最有力的习惯之一。

So much of staying healthy comes down to this. 保持健康很大程度上都归结于此。

Warm water, 温水，

a little soap, 一点肥皂，

and a slow count to ten. 还有慢慢数到十。