好好吃饭

字幕原文

Jane wants to lose weight, so she asks her doctor for help. 简想减肥，所以她向医生寻求帮助。

He tells her about good nutrition. 他告诉她关于良好营养的知识。

Good nutrition is the best way to be healthy, he says. 他说，良好的营养是保持健康的最佳方式。

Eating less junk food will help you lose weight and feel good. 少吃垃圾食品会帮助你减肥并感觉良好。

What foods should I eat? Jane asks. 我应该吃什么食物？ 简问道。

Fruits, vegetables, whole grains, chicken, and fish, the doctor replies. 医生回答说：水果、蔬菜、全谷物、鸡肉和鱼。

Eat them every day and drink plenty of water. 每天都吃它们 并多喝水。

What is junk food? asks Jane. 什么是垃圾食品？ 简问。

It is food with a lot of sugar, salt, oil, or fat, says the doctor. 医生说，它是含有大量糖、盐、油或脂肪的食物。

Candy and soda are full of sugar. 糖果和汽水富含糖分。

Chips and ice cream are full of fat. 薯片和冰淇淋富含脂肪。

Eat very little of it. 尽量少吃。

Okay, thank you, doctor, says Jane. 好的， 简说，谢谢你，医生。

I'm going to eat less junk food and more good food. 我会少吃垃圾食品，多吃健康食品。

It is not really a diet. 这并不是真正的节食。

It is just a hundred small choices, made one meal at a time. 这只是上百个小选择，一次一餐地做出。