睡眠不足

字幕原文

Pam is busy. 潘姆很忙。

She works two jobs, six days a week, 她一周工作六天，有两份工作，

and she is the mom of two young children. 而且她是两个年幼孩子的妈妈。

She drinks a lot of coffee to stay awake. 她喝很多咖啡来保持清醒。

After work, Pam cooks dinner for herself and her children, then tucks her kids into bed. 下班后，潘姆为自己和孩子们做饭，然后哄孩子们上床睡觉。

She goes to bed too, but she cannot fall asleep. 她也上床睡觉了，但她睡不着。

She tosses and turns. 她辗转反侧。

She gets only about four hours of sleep each night. 她每晚只睡大约四个小时。

In the morning, Pam is tired, and she is short with her kids. 早上，潘姆很累，对孩子们也没什么耐心。

She often thinks, I need more sleep. 她经常想：“我需要更多的睡眠。”

I want to be a kind mom. 我想成为一个和蔼的妈妈。

I want to feel good. 我想感觉好一点。

I need more sleep. 我需要更多的睡眠。

So Pam looks for help. 于是潘姆寻求帮助。

She finds some simple advice. 她找到了一些简单的建议。

Less coffee, a short walk, some stretching, 少喝咖啡， 短暂散步， 做些伸展运动，

a few deep breaths before bed. 睡前做几次深呼吸。

She plans to start this week. 她计划这周开始实行。

Being a kinder mom, it turns out, might begin with a better night's sleep. 事实证明，做一个更和蔼的妈妈，可能要从一个更好的睡眠开始。