搬重物

字幕原文

Jeff and Matt do the same job. 杰夫和马特做着同样的工作。

They load heavy boxes onto a truck. 他们把沉重的箱子装上卡车。

My back hurts, says Jeff. 杰夫说：“我的背很痛。”

How is your back, Matt? 马特，你的背怎么样？

My back feels good. 我的背感觉很好。

I wear a lifter's belt, says Matt. 马特说：“我戴着举重腰带。”

I wear one too, but my back still hurts. 我也戴着，但我的背还是痛。

What am I doing wrong? Asks Jeff. 我做错了什么？ 杰夫问道。

I learned the right way to lift at my old job, Matt says. 马特说：“我在以前的工作中学到了正确的举重方法。”

I bend my knees and lift with them. 我弯曲膝盖，用膝盖举。

I do not bend over and lift with my back. 我不会弯腰用背部举重。

And if a box is too heavy for me, I ask for help. 如果箱子对我来说太重了，我就会寻求帮助。

Oh, that's the difference, says Jeff. 杰夫说：“哦，这就是区别。”

I've been lifting with my back. 我一直是用背部举重的。

I'll start lifting with my knees. 我会开始用膝盖举重。

Sometimes the body knows what is wrong long before we do. 有时候，身体比我们更早知道哪里出了问题。

It just takes a friend to point it out. 只需要一个朋友指出来。