在工作中走一走

字幕原文

Todd has a desk job. Todd 的工作是坐办公室的。

He sits at his desk most of the day. 他一天大部分时间都坐在办公桌前。

He wants to be healthier, so he looks for little ways to walk at work. 他想身体好一点，所以他想办法在工作时多走动。

One day, Todd needs to bring a letter to the copy center, three floors up. 有一天，Todd 需要把一封信送到复印室，在楼上三层。

Instead of the elevator, he takes the stairs. 他没坐电梯，而是爬楼梯。

Rick, who works in the copy center, sees him come up and asks, 在复印室工作的Rick看到他上来 问道，

why did you take the stairs? 你为什么爬楼梯？

I sit a lot during the day, Todd says, so I look for ways to move. Todd 说，我白天坐太久了，所以想办法多动动。

I take the stairs and I walk on my breaks and at lunch. 我爬楼梯，休息和午饭的时候也走走。

I just feel better when I move. 我一动起来就感觉舒服多了。

What a good idea, says Rick. Rick 说，这主意真不错。

Can I walk with you at lunch? 午饭时我能和你一起走走吗？

Sure, says Todd. Todd 说，好啊。

And that is how a good habit spreads, one person at a time. 一个好习惯就是这样，一个人一个人地传播开来。