听歌放空

字幕原文

When my head feels too full, 每当我觉得脑子里塞得太满时，

I do the one thing that always resets me. 我就会去做那件总能让我一键重启的事。

I slip on my headphones, 戴上耳机，

scroll to a playlist I love, and hit play. 翻出喜欢的歌单，按下播放键。

The first song washes over me, 第一首歌的旋律瞬间将我包围，

and I turn the volume up just enough to drown out the world. 我把音量调大，刚好能把整个世界都隔绝开来。

I close my eyes, lean my head back, 闭上眼睛，脑袋往后一靠，

and let the music carry me somewhere else. 任凭音乐把我的思绪带到别处。

Before I know it, I'm swaying a little, 不知不觉中，我开始跟着轻轻摇晃，

tapping my foot, humming along under my breath. 脚下打着拍子，嘴里小声哼唱着。

A good song can change your whole mood in about thirty seconds — 一首好歌差不多三十秒就能彻底改变你的心情——

cheaper than therapy, my friend jokes. 正如我朋友打趣说的：这可比做心理咨询划算多了。

For a few minutes there's nothing to do and nowhere to be, 在这短短几分钟里，我什么都不用做，哪里也不必去，

just me and the sound. 只有我和这些声音相伴。

When the playlist ends, 当歌单播完，

I sit in the quiet for a moment, feeling lighter. 我在静默中坐了一会儿，感觉整个人轻松了许多。

Then I slide the headphones off and come back to the room. 然后我摘下耳机，重新回到现实的房间里。