下锅烹饪

字幕原文

Now for the fun part. 接下来就是最好玩的部分了。

I get a pot of water boiling and blanch the greens for just a minute, 我烧开一锅水，把青菜焯上一分钟，

then scoop them out before they go soft. 趁它们还没变软赶紧捞出来。

I heat up my pan until it's really hot, 把锅烧得滚烫，

add a splash of oil, 倒上一点油，

and toss in the garlic — 蒜瓣扔进锅里——

it sizzles the second it hits the pan. 一挨着锅底就滋滋作响。

Then I stir-fry the vegetables on high heat, 然后开大火快速翻炒蔬菜，

tossing them so nothing sticks or burns. 不停颠勺，免得粘锅或者炒糊了。

In another pot, a stew is simmering away on low, bubbling gently. 另一边的锅里，炖菜正开着小火慢煨，轻轻冒着泡。

I lay a piece of chicken in the hot pan to sear it, 我把一块鸡肉放进热锅里煎着，

listening for that satisfying crackle. 听着那听起来就过瘾的滋滋声。

High heat for the quick stuff, 该快炒的用大火，

low and slow for the rest — that's really the whole secret. 剩下的用小火慢炖——其实秘诀就这么简单。

The kitchen fills with steam and good smells, and suddenly I'm starving. 厨房里满是热气和香味，我肚子一下子就饿了。

A few more minutes, and dinner is basically there. 再等上几分钟，晚饭基本上就齐活了。