散步装备

字幕原文

I need to clear my head, 我得让脑子清醒一下，

so I head out for a long walk. 便出门去散个长步。

I sling my backpack on and adjust the straps so the weight sits comfortably on my shoulders. 我背上背包，调了调肩带，让肩膀背得更舒服些。

I cinch the drawstring on my jacket against the breeze and pull on a cap. 迎着微风，我拉紧外套的抽绳，顺手戴上帽子。

On the trail, I step over roots and around muddy patches, 走在小道上，我跨过盘错的树根，绕开泥泞的水洼，

keeping a steady pace. 步子迈得不紧不慢。

When I get thirsty, 渴了，

I twist open my water bottle and take a good drink without breaking stride. 就脚步不停地拧开水瓶，痛痛快快灌上几口。

There is a quiet magic to walking — no goal, 散步自有一种安静的魔力——没有目标，

no score, just one foot in front of the other. 不算成绩，就只是一步接着一步往前走。

Problems that felt huge indoors somehow shrink out here in the fresh air. 那些在屋里觉得天大的烦恼，到了户外的新鲜空气里，不知怎么就变小了。

I pause at a lookout to catch my breath and take in the view. 我在观景点停下歇口气，看看眼前的风景。

Legs pleasantly tired, mind finally quiet, 双腿泛着舒服的微酸，脑子里也终于清静下来，

I turn back for home, feeling lighter than when I left. 我转身往回走，整个人比出门时轻快多了。