跑步健身

字幕原文

Time to get moving. 该动起来了。

I lace up my running shoes, 我系上跑鞋鞋带，

pulling the knots tight so they don't come loose mid-run. 把结系得紧紧的，免得跑一半松开。

On the treadmill, 站上跑步机，

I hit start and slowly bring up the speed until I settle into a steady jog. 我按下启动键慢慢提速，直到进入平稳的慢跑节奏。

My playlist kicks in, and I find my rhythm, 歌单响起来，我也找到了节奏，

breathing in time with my steps. 呼吸配合着步伐的节拍。

Halfway through, I'm dripping, 跑到一半，汗水直往下淌，

so I grab my towel and wipe the sweat off my face and neck. 于是抓起毛巾擦了擦脸和脖子上的汗。

When I'm done, 跑完之后，

I stretch out my legs and use a massage gun on my calves, 我拉伸了下双腿，拿筋膜枪打打小腿，

buzzing away the tightness. 震散肌肉的紧绷感。

There are always a hundred reasons not to work out, 不想锻炼总能找出一百个理由，

and I've used most of them. 而且我差不多都用过一遍了。

But I've never once finished a session and regretted it — 但我从来没有哪一次练完是后悔的——

that's the thing that keeps me coming back. 这就是让我一次次坚持下去的原因。

Muscles tired, head buzzing with endorphins, shirt soaked — I feel fantastic. 肌肉酸软，满脑子内啡肽，衣服全湿透了——感觉爽翻了。

The hardest part was just starting. 最难的其实只是迈出第一步。